Are there online videos available that are tailored to seniors?

Check out the FitForever category for a variety of body friendly classes!

To find this content, follow the steps below:

1. Log into the FitOn app.
   
   1. If you have not yet signed up for FitOn, navigate to our support article here to find out how:
2. Select the "Workouts" icon and scroll through the workouts until you find Fit Forever.

You may also narrow your search by selecting "Workouts" then choosing specific filters such as intensity, target area, and experiences.